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LEVEL 28

116 step) Then go find Galak Messenger and accept "Assassination Plot" tloc. I found him at 34.27

117 step) Go to the Whitereach post tloc. 21.32 turn in "Serpent Wild"

118 step) Accept there all quests

119 step) Turn in "Assassination Plot" and accept "Protect Kanati Greycloud" (easy quest) and turn it in.

120 step) Go do "Hypercapacitor Gizmo" (Elite) tloc. 22.24

121 step) Do "Sacred Fire" tloc. around 34.34 in the water

122 step) Do "A Different Approach" tloc. 12.17

123 step) Do "Wind Rider" tloc. 11.35

124 step) Do "Homeward Bound" (escort) tloc. 17.40

125 step) Do "Steelsnap" tloc. I found him at 18.26

126 step) Hearthstone to Sun Rock Retreat and fly to Thunder Bluff

127 step) Turn in "Steelsnap" and skip "Frostmaw" (Hunter Rise) tloc. 61.80

128 step) Turn in "Sacred Fire" and accept "Arikara" (Elite) tloc. Elder Rise 69.30

129 step) Fly to Thousand Needles and make Freewind Post your new home.

130 step) Turn "The sacred Flame" and "Wind Rider"

131 step) Go do "Grimtotem Spying" tloc. entrance 31.36
1) 1# Note – tloc. 31.32
2) 2# Note – tloc. 33.39
3) 3# Note – tloc. 39.41

132 step) Do "Arikara" (Elite) (you´ll need a friend) tloc. 37.35

133 step) Do "Wanted – Arnak Grimtotem" tloc. 38.27

144 step) Do "Free at Last" (escort) (I did it with help) tloc. 37.26

LEVEL 29

145 step) Go to Whitereach Post, turn in all quests and accept "A Dip in the Moonwell"

146 step) Go do: "A Dip in the Moonwell"  tloc. 1) Entrance 12..18 2) Control console 9.18

147 step) Go turn in "A Dip in the Moonwell" to Whitereach Post and accept "Testing the Tonic"

148 step) Hearthstone to Freewind Post and turn in all quests and skip "Test of Endurance"

149 step) Now go grind to level 30. tloc Centaur camp – really awesome spot and easy to kill. About 21k xp/hour. Grind in the cave, they are higher level then outside.

The Leveling Guide for level 30-31 you can find here.